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Regular training gives teens a consistent schedule outside school. This structure helps create balance, keeps them active, and provides a positive routine during an age where habits can easily drift.

Confidence comes from learning skills and improving steadily, not showing off. Teens gain self belief through effort and progress while learning humility and respect for others.

Kickboxing gives teens a physical outlet that is challenging but controlled.
Instead of bottled-up energy or frustration, they learn how to release it productively through movement and focus.

Dorota Zawisza
Such a great kickboxing workout! The coaches are super encouraging and know how to push you in the best way. The vibe is awesome—cool people, great energy, and the music keeps you pumped the whole time. Definitely recommend checking it out!

Pawel Trzcinski
I recently had the pleasure of attending Omega Fit Academy, and I must say, it has been a transformative experience for me. From the moment I walked through the doors, I was greeted by a warm and welcoming atmosphere that instantly made me feel at home.

William Gould
Been going for just over a year now, and I couldn't recommend it enough everyone is very friendly and welcoming and Brandon really nows what he is doing. He is more then happy to spend as much time making sure you understand and taking it right back to the basics. The progress I have made is not something I thought I could do and that is where it hasn't only helped me physically but mentally aswell boosting my confidence in my own abilities.

Mario Robertson
Omega fit academy has helped me improve aspects not only physically but mentally. You'll get something out of every class so highly recommend if you want to learn kickboxing, or just doing it to get fit, then there's something in it for everyone. Since I joined 2 years ago, I've made so many good connections and gained so much confidence that it's allowed me to do things more outside of my comfort zone and not give up.
Is martial arts training boring?
Not at all. At Omega Fit Academy, our adult classes are fun, varied, and challenging. You’ll get fitter, relieve stress, learn real skills, and train in a supportive community that feels like a second family. That’s what keeps our students coming back
Yes, teens train alongside adults in a controlled, respectful environment. This often helps teens mature faster, build confidence, and learn responsibility through example.
Yes. Most teens start with no martial arts experience. Classes are structured, coached, and adapted so beginners can learn safely and confidently.
We focus on more than just training. At Omega Fit Academy, expert coaching, structured classes, and a supportive community come together to help every student grow through challenge and connection. You’ll be encouraged, guided with authenticity, and welcomed from day one—while developing real martial skill and confidence.
We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer, the fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Newbury martial arts classes would be a great fit for you and your family!
We regularly work with teens who have different learning styles and attention levels.
Clear structure, movement, and routine often suit them well, and we adapt coaching where needed.